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Breath Meditation To Open The Inner Heart And Spread the Light

Breath Meditation To Open The Inner Heart And Spread the Light

Kundalini Yoga, Living, Recent articles

This breath can be practiced in bed for 3 minutes when you first wake up. You may find it easier then to use a 4 step inhale and count of 4 exhale. This is a perfect meditation practice to compliment the meditation of the Bodhisattva; where you inhale the suffering,...

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