Kundalini Yoga, Living, Recent articles
This breath can be practiced in bed for 3 minutes when you first wake up. You may find it easier then to use a 4 step inhale and count of 4 exhale. This is a perfect meditation practice to compliment the meditation of the Bodhisattva; where you inhale the suffering,...
Kundalini Yoga, Recent articles
download PDF of this article A prayerMay we gather in the space of clarity where the truth of all ways convergeMay the Great Spirit guide us to see beyond the veilJust as the roots of the forest join all the species into one eco-systemMay compassionate understanding...
